« Health & Fitness

30 Day Crunch Challenge

by Corey Carter

New to sculpting the "mid-section"?  

Try this one:

Day - # of Crunches

1-20

2-25

3-30

4-Rest

5-40

6-45

7-50

9-Rest

10-65

11-70

12-Rest

13-80

14-90

15-95

16-Rest

17-100

18-105

19-110

20-Rest

21-115

22-120

23-125

24-Rest

25-130

26-135

27-140

28-Rest

29-145

30-150

Good luck!  Just in time for the beaches in June/July!!